
Experiences for conscious living and authentic connections.
English- speakers from all over the world currently living in the TLV/ Jaffo area come together for all things healing, personal growth, higher consciousness, and awakening.
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Coming up:
Through lecture, discussion, meditation, journaling, and sharing in circle we learn the principles of CBT and how to apply them onto ourselves.
CBT is one of the most popular therapies used today when people are looking for more immediate and fast results. This is NOT the type of therapy where we dive deep into the root of the issues, nor is it an approach that cares to go into any trauma. Rather, it is an approach that gives us a general overview of our current programming (automatic thoughts, emotions, behaviors, and how they feed one another). Once we understand our programming, CBT provides us with specific tools to reprogram for faster results. This approach is known to be “evidence based” since countless research has been done to prove the effectiveness of this approach.
For more about CBT and how it works check out this video.